*Please select 'recurring' and 6 or 8 weeks to book a block*

A perfect blend of yoga for you and yoga stretches with rhymes for baby! Learn breathing techniques for recovery and bond and relax with baby. Every class ends with a restorative guided relaxation.

From 6 weeks after natural birth or 8-10 after a c-section. Designed for babies before they are on the move.

Single class - 1st June
*Includes a free John Lewis goody bag!* (Includes teethers, flannel, body wash, cream, soak)

A perfect blend of yoga for you and yoga stretches with rhymes for baby! Learn breathing techniques for recovery and bond and relax with baby. Every class ends with a restorative guided relaxation.

From 6 weeks after natural birth or 8-10 after a c-section. Designed for babies before they are on the move.

*Please select 'Recurring' and '8 weeks' to book a block*
(I'll add your 2 free weeks when I receive your booking)

Flowing and strengthening yoga classes focusing on connecting your breath to movement, helping to quiet and focus the mind. You will learn breathing techniques to help relax you and ease life's stresses. We will end with a guided relaxation for the body and mind to leave you feeling refreshed and energised. Suitable for beginners but with more advanced modifications if you choose.

A pamper evening of yoga, skincare and deep relaxation!

- Yin-yang yoga session - a mix of deep longer held postures moving slowly into a more flowing, energising practice (suitable for beginners)
- Pamper session with Jennifer from Tropic Skincare - Enjoy facial massage techniques, product demos & skincare advice tailored to you
- Yummy treats & Refreshments
- Extended savasana (Yoga Nidra)
- Goodie bag with nourishing Tropic Skincare products worth £15

Not for pregnancy or within 3 mon

Yoga & Birth Preparation

*Please select 'Recurring' and '8 weeks' to book a block*

Nurturing classes to help you bond with your baby and stay active in pregnancy. We always start with an informal chat related to pregnancy, birth or beyond followed by breathing techniques to relax and prepare you. You will learn safe yoga postures and modifications to adjust your practice. Each class ends with a beautiful, calming guided relaxation. Suitable from 12 weeks to birth.